Tips For Maintaining A Healthy Mind And Body
Many of our new year’s resolutions would have involved getting on a health kick. More often than not, this is easier said than done.
Whether you’re looking to up your mental happiness or you’re training for a marathon, there are plenty of ways to up your physical health. One thing that many people don’t take into account when starting their health kick is just how it can be affected by mental health and general wellbeing. If you’re psychologically healthy, then you’ll find it easier to keep physically so. That’s why this blog is dedicated to all round wellbeing, not just exercise.
Make exercise a routine
Like with all things, routine makes everything easier. Breakfast, over the years for instance becomes a habit, whilst your routine for work becomes so instinctive that you hardly think about it. In more ways than one, you can make exercise and keeping fit a part of your muscle memory. The fact of the matter is that once exercise becomes part of the routine, it becomes less of a chore and more as something to look forward to. This of course takes time to cultivate, and the more you exercise, the more serotonin will be released into your body, keeping you happier.
Reduce the stress in your life
It’s not unusual for things to get a little overwhelming sometimes. This can damage your mental health and begin to take its toll on your physical health due to increased blood pressure. Reducing stress is difficult, but can be made easier when you begin to break down the stress factors into bite sized chunks. Some of the best ways to relieve stress in your life is through avoiding alcohol, nicotine and caffeine, whilst getting more sleep also helps.with many relaxation techniques out there which help to soothe the body and mind, reducing stress can be easier once you begin to manage it.
Give up smoking
Smoking is terrible for both your physical and mental health,. As nicotine is so addictive, smoking acts as both a relaxant and a stressor due to anxiety for your next nicotine hit. The chemicals in tobacco smoke can lead to terrible amounts of damage in your body as well, adding to the feelings of unhealthiness. One of the best ways to give up smoking is to try out premium e-liquids which take away the damaging qualities of tobacco products but give you a way to control your nicotine addiction.
Reevaluate your diet
Food, as mentioned before, is a part of the routine of daily life. This routine can be bred with damaging foodstuffs such as too much sugar and trans fats. To break the cycle, you must reassess your food intake and what you really need to eat healthily. More often than not, you’ll find that the healthier and more natural you eat, the less money you will be spending on snacks and ready meals, which cost more than cooking yourself.
Exercise your brain
Keeping your brain active and stimulated can lead to better mental health. Whether this means downloading brain training apps, applying yourself to new jobs which keep the mind active, or engaging in a hobby which does the same, keeping your mind fresh is a good idea to improve your mental wellbeing. This could mean memory tests, critical analysis and thinking and could even mean a change in career. Keeping the brain healthy is key to a happy and positive outlook.
Take a digital detox
One way to keep the mind healthy is to stay of tech for a little while every day. This could mean reading a book, going for a walk or even exercising. There are plenty of reasons why taking a digital detox is a great way to keep happy and healthy. For starters, the effect that social media has on mental health can be quite damaging, whilst the light from a screen can also keep you up at night especially if it’s the last thing you do before trying to go to sleep. There is also a large amount of young people who are in fact addicted to social media, and bucking this trend is important for the general mental health of entire countries.
Connect more with loved ones
Whether with friends or family, finding a way to connect more with friends and family can help you to increase your mental and physical health. Whether it’s opening up about your feelings or engaging in social activities which also keep you healthy, connecting more with loved ones is a great way to keep happy. The great thing about connection si that it’s also a physical act as well, and keeps a certain level of activity in your life. Connecting more and trying to be more sociable can really help you to stay happier.